Tag Archive: pectin


Finally scientists have confirmed what we saw coming from 6,000 miles away: pacific bluefin tuna are now contaminated with significant amounts of radioactive cesium and who-knows-what other isotopes.  

Testing of bluefin tuna caught off the coast of California revealed that every one tested contained radiocesium in concentrations as much as 10bq/kq.  To put that number in perspective, 100bq/kg would be considered low-level radioactive waste under U.S. environmental law and require special disposal.  So, it’s only 10% as bad as officially radioactive waste.  Yum!  

And to get a little more perspective, here are some of the numbers coming back in fish in Japan, found at Jan Hemmer’s blog: http://tekknorg.wordpress.com/2012/06/07/latest-food-measurements-japan/

No.109, 111: Fukushima Prefecture greenling (Cs: 160,910 Bq / kg)

No.112, 113: stone flounder in Fukushima Prefecture (Cs: 140,210 Bq / kg)

No.116, 175: Ezoainame Fukushima Prefecture (Cs: 240, 110Bq/kg)

No.121, 179: Fukushima Prefecture fox rockfish (Cs: 210,590 Bq / kg)

Rockfish Fukushima Prefecture: No.124 (Cs: 110 Bq / kg)

No.126, 181: Komonkasube Fukushima Prefecture (Cs: 330,110 Bq / kg)

No.129, 130,185,186: Shiromebaru Fukushima Prefecture (Cs: 220 ~ 1000 Bq / kg)

Croaker, Fukushima Prefecture: No.132 (Cs: 130 Bq / kg)

No.133, 134: slime flounder in Fukushima Prefecture (Cs: 270,470 Bq / kg)

Flounder in Fukushima Prefecture: No.138 (Cs: 120 Bq / kg)

Chelidonichthys Fukushima Prefecture: No.139 (Cs: 120 Bq / kg)

Spotted halibut Fukushima Prefecture: No.140 (Cs: 110 Bq / kg)

Marbled sole Fukushima Prefecture: No.145 (Cs: 310 Bq / kg)

No.151, 152: Murasoi Fukushima Prefecture (Cs: 140,310 Bq / kg)

Strongylocentrotus nudus Fukushima Prefecture: No.161 (Cs: 120 Bq / kg)

Usumebaru Fukushima Prefecture: No.174 (Cs: 270 Bq / kg)

The numbers are truly shocking.  Some of the higher ones would qualify as high-level radioactive waste.   

These tuna almost certainly were born off the coast of Japan and recently migrated to the U.S. west coast.  The really bad news is that scientists expect the levels to get worse over the next year as tuna that have spent longer in Japanese waters continue to migrate across the pacific.  

The glowing sushi jokes that have been circulating for over a year weren’t funny when they started and still aren’t – not because they are inappropriate (they are inappropriate), I just haven’t heard a good one yet.  Maybe the radiation has rotted our sense of humor…

At this point, unfortunately it isn’t just the jokes that stink.  

It appears that 200 metric tons of sardines have washed up on the shore in Chiba Prefecture, and the odor can be smelled quite a distance from the port.  Strange fish kills have been on the rise for years due to the havoc humans have been wreaking on the environment, but the proximity to the largest industrial accident in the history of the world is definitely suggestive of a cause.  

Here is a picture of the port, that’s not sand, those are dead fish and that is blood in the water:

Less than a week after that, Mochizuki at Fukushima Diary reports about a similar occurrence – quite a ways away from Chiba in Kanagwa prefecture, along with this photo: 

10 thousand sardines found dead in South Kanagawa

10 thousand sardines found dead in South Kanagawa

While Fukushima has certainly brought the issue of radioactive fish to the forefront, such contaminated fish have been a fact of life for some time.In August, 2011 Reuters reported that Strontium 90 was found in fish caught in the Connecticut River downstream from the aging Vermont Yankee nuclear waste generating station.
Radioactivity continues to be a significant problem in the Baltic Sea nearly 30 years after the Chernobyl accident.  In addition to the Chernobyl legacy, a number of nuclear plants continue to release radioactivity into the Baltic.  
The Irish Sea has it’s own problem with radioactivity.  The Sellafield site has two retired reactors but still functions as a used fuel reprocessing plant and nuclear waste storage site.  Sellafield has been continuously leaking radiation into the Irish Sea since 1952.  The following chart, from NoNuclear.SE shows Cesium in fish almost twice as radioactive as the Bluefin Tuna caught off the coast of San Diego:

News media both in Japan and worldwide have parroted the line that the ocean will dilute the radionuclides to insignificant numbers.  But history clearly shows that radionuclides persist in the marine environment and accumulate in food chains to a significant degree for a very, very long time.  Dilution isn’t a very assuring idea, when there are 439 nuclear reactors around the world, all of them releasing radioactivity in the environment!

What You Can Do:

This blog is loaded with info on how to protect yourself from radiation.  If you haven’t already, I highly suggest reading my posts on Probiotics, Vitamin C, Vitamin D, and Pectin, and check out the archives as well.  

In addition, I encourage you to limit your intake of seafood, especially from the Pacific.  Avoid larger predatory fish, such as tuna or shark that tend to bioaccumulate toxic elements.  This list describes which fish to avoid in order to decrease mercury exposure, and similar principles should apply with radionuclides.   

I also encourage you to practice anti-nuclear activism and make personal choices that decrease our dependency on nuclear power.

For those who aren’t familiar with the various units and numbers related to radioactivity, 28,000 bq/kg is a stunning measure of radioactivity.  This highly concentrated radioactive waste!  You wouldn’t want to stand near it for long, never mind eating it!

Mushrooms are known to concentrate radionuclides at up to 10,000 times the levels in the background environment.  One must be very careful about the origin of mushrooms before eating them.

While this is disturbing news, this also reaffirms the exciting potential for mycoremediation as described in Paul Stamets’ proposal for a Nuclear Forest Recovery Zone.

 

It also reaffirms the importance of pectin as the most effective chelator for radioactive cesium.

Here’s the news from the ex-skf blog:

Wild Mushroom in Fukushima Tested 28,000 Becquerels/kg of Radioactive Cesium 

“It’s not food any more, it’s simply radioactive materials”, as the young man at theCitizen’s Radioactivity Measuring Station in Fukushima City said of the radioactive mushroom in Germany’s ZDF program aired on August 9.

Wild mushroom harvested in a town in Fukushima tested highest ever radioactive cesium so far in food after the Fukushima I Nuke Plant accident that I’m aware of:28,000 becquerels per kilogram.

According to the data from Fukushima Prefecture, 13,000 becquerels/kg of cesium-134, and 15,000 becquerels/kg of cesium-137 were detected from the mushroom.

The town, Tanakura-machi, is located at about 73 kilometers southwest of Fukushima I Nuclear Power Plant.

From Yomiuri Shinbun (9/3/2011):

福島県は3日、同県棚倉町の山林で採取した野生のチチタケから、国の暫定規制値(1キロ・グラム当たり500ベクレル)を大幅に上回る2万8000ベクレルの放射性セシウムが検出されたと発表した。

Fukushima Prefecture announced on September 3 that 28,000 becquerels/kg of radioactive cesium was detected from wild mushroom, Lactarius volemus, harvested in the mountains in Tanakura-machi. The level of radioactive cesium vastly exceeds the national provisional safety limit of 500 becquerels/kg.

チチタケはシーズン初めのため、市場に流通しているものはないが、県は同日、同町や販売業者に、チチタケを含む野生キノコ(菌根菌類)の摂取と出荷を自粛するよう通知した。

It is still early in the season for this particular mushroom and it is not sold in the market. The prefectural government notified the town and the distributors to voluntarily halt harvesting and shipping of wild mushrooms includingLactarius volemus.

県によると、このチチタケは1日に採取された。県は今後、付近の野生キノコの放射性物質検査を行うとともに、摂取自粛を呼びかける看板の設置などを行う。

According to the prefectural government, the mushroom was harvested on September 1. The government is going to test the mushrooms nearby for radioactive materials, and put up signs calling for voluntary halt on harvesting.

同県では、これまで野生のキノコで暫定規制値を超えたのは、同県古殿町のチチタケの3200ベクレルが最高値で、県は「ここだけ突然高い値が出たので困惑している。調査を続けて原因を調べたい」としている。

In Fukushima Prefecture, 3,200 becquerels/kg of radioactive cesium has been detected from Lactarius volemus harvested in Furudono-machi. The prefectural government says, “We are surprised at the extremely high number. We will continue to investigate and identify the cause”.

We assume that contaminated beef has been shipped overseas.  We are also certain that cattle in North America have been grazing on fallout-laden grass for several months now.  Obviously, the levels in North American beef will be much lower than numbers of beef raised in Japan.  This is a moderately informative article regarding the contamination of beef in Japan.  As usual, we need to filter the usual rubbish about not being of any concern.  Cesium 137 is toxic at any dose, even if the dose won’t kill you all by itself.  Comparisons to flying halfway around the world make radiation sound innocuous, but as any flight attendant will tell you, frequent flying accelerates aging.

Once again, I will stress the importance of pectin as the most effective chelator for radioactive cesium.

Do people who have eaten contaminated beef need to worry about their health?

Not unless a person continues to consume tainted beef over a long period of time. As of Thursday, the most highly contaminated beef found contained radioactive cesium of 4,350 becquerels per kilogram, according to the Health, Labor and Welfare Ministry. The meat did not reach the market.

Eating 1 kg of the meat is roughly equal to a radiation dose of 82.65 microsieverts for a period during which radioactive cesium remains in one’s body. If a person eats food with radioactive cesium, half the amount remains in the body for nine days for a baby younger than 1. But the duration gets longer as people age, and it takes 90 days for those aged 50.

The 82.65 microsieverts compares with the 100 microsieverts of radiation a person would be exposed to during a one-way air trip from Tokyo to New York.

Are worries over meat overblown? | The Japan Times Online.

Powdered Pectin – cool, right?

Pectin Rocks!

Pectin is undoubtedly one of the most amazing tools in the radioprotective arsenal – but first of all, what is it?  Pectin is a soluble fiber found in fruits and vegetables.  It is best known as a thickening agent for jellies and jams, however, it is a powerful detoxifier for the body.

Pectin is found to some degree in almost all fruits and vegetables, however the amount of pectin is commonly around 1%.  Most of the pectin is often found in the skin of fruits.  For example, an orange peel may contain up to 30% pectin.  Most commercially produced pectin is made from skins leftover from making orange juice and apple juice.

OK – now for the cool part…

Apple Pectin Reduces Cesium 137 load by over 62% in one month:

Following the Chernobyl accident, a great deal of research went into how to efficiently remove radionuclides from the body.  Since then, decades of research from around the world has shown that pectin is extremely effective at removing radioactive cesium from the body.   

A randomised, double blind placebo-controlled trial was conducted with 64 children originating from the same group of contaminated villages in the Ukraine.  The average reduction of the 137Cs levels in children receiving oral pectin powder was 62.6%, the reduction with the placebo was 13.9%.  No child in the placebo group reached values below 20 Bq/kg BW (which is potentially associated with specific pathological tissue damage), with an average value of 25.8 +/- 0.8 Bq/kg. The highest value in the apple-pectin group was 15.4 Bq/kg, the average value being 11.3 +/- 0.6 Bq/kg BW.

In another study following the Chernobyl accident, two groups of children, one with very high and another with less high levels of cesium 137 were given supplementary apple pectin. Apple pectin significantly decreased 137Cs loads in these groups (39% and 28%, respectively). http://www.greenmedinfo.com/article/…osed-radioisot

A study published in 2007 indicates that children in contaminated areas of Belarus continue to have high cesium levels decades after the explosion, and that treatment with pectin continues to be a useful treatment to reduce the radioactive load.

Pectin Chelates other Heavy Metals, too:

Pectin has also been used as a chelator for other heavy metals, including mercury, arsenic, lead and cadmium.  It is important to consider that toxins in the body have a negative synergy.  A non-life threatening dose of mercury along with a non-life threatening dose of lead becomes life threatening.  Thus, it is vital to cleanse the system of heavy metals along with radionuclides.

A study conducted by Dr. Eliaz in Sebastapol, CA, administered modified citrus pectin at a dose of 15-20 grams per day to subjects with normal body loads of heavy metals. In the first 24 h of MCP administration the urinary excretion of arsenic increased significantly (130%), On day 6, urinary excretion was increased significantly for cadmium (150%). Lead showed a dramatic increase in excretion (560%).

Pectin and citrus peels have even been studied as cheap methods of removing heavy metals such as Cadmium from wastewater.  Interestingly, one study concluded that even citrus peels with the pectin removed acted as heavy metal chelators, indicating that pectin isn’t the only active chelator in citrus peels, though it is definitely the most effective.

Pectin has Anti-Cancer Properties:

Pectin is a Prebiotic: 

As mentioned in the post on that topic, probiotics are essential to a radioprotective diet. In turn, prebiotics are essential to probiotics, they are food for the beneficial bacteria.  In order to take advantage of this prebiotic function, probiotic supplements often include some kind of prebiotic fiber, commonly pectin or inulin.

In addition to feeding the beneficial bacteria, pectin, like other forms of dietary fiber, will help keep your colon moving, and therefore eliminating toxins.  Pectin is an effective treatment for both constipation and diarrhea, which is a rather remarkable balancing act. The fact that diarrhea is one of the common symptoms of low-level radiation sickness, this makes pectin even more relevant as a radioprotective nutrient.

Pectin improves HDL/LDL ratio:

General Mills and other cereal makers have drilled the mantra that oat fiber helps improve heart health, specifically cholesterol levels.  Oat fiber is a soluble fiber, the same as pectin. As expected, research has clearly shown that pectin will improve HDL/LDL levels, therefore improving cardiovascular health.

A beautiful orange with the outer peel removed…the whole thing goes in the blender

Whole Food Sources of Pectin:

The obvious thing is to eat plenty of fruits and vegetables, and whenever the skin is edible, make sure you eat it.  The skin of fruits and vegetables are high, not only in pectin, but also in a wide range of antioxidants and other life-affirming phytonutrients.  Isn’t it a miracle that simple food is medicine?

However, if you want a for a deeper cleansing of the system, you are going to have to ingest more pectin.  If you have been exposed to radioactive cesium (Hint: Everybody has been, to some degree), you may wish to focus on the easiest whole food source of pectin: the white part of the citrus peel, referred to as the pith.

Since I was a kid, my dad always told me to eat the white part, because that’s where the nutrition was.  It’s humbling to know that decades later I’m still finding out just how right my parents were.  😉

The pith of the citrus contains about 30% pectin.  It also contains high concentrations of a wide range of beneficial phytonutrients including over 60 flavones.  A video towards the bottom of this post goes into some detail about the many nutrients in an orange.  Here are a few highlights:

For close to 2 years, we have been making fruit/vegetable smoothies in a 3hp blender. If we do citrus (lemon, lime, orange or grapefruit, we cut away the outer colored peel with a knife, leaving most of the white inner peel, and toss the whole thing in the blender.  A small juicing orange might have 10 grams of white pith, while a large navel orange might have over 30 grams of pith.  Grapefruits are even higher.  The king is the giant pomelo fruit.  Regardless, back to oranges, if the pith is 30% pectin we are talking about 3-10 grams of pectin from a single orange.  5 grams of pectin is considered a therapeutic dose according to studies done at Chernobyl, though much higher doses are safe.

Even if you don’t do smoothies, you can always just peel an orange and scrape the inner peel off with your teeth and eat it!  You’ll be getting pectin and a whole lot more.

Pectin as a Supplement:

It isn’t always practical to take your blender everywhere and you can’t always find the citrus you might like. Fortunately, pectin can be found in a concentrated powdered form.  A teaspoon of pectin can be mixed into a glass of water every morning.  I sometimes mix a teaspoon of pectin with a teaspoon of chlorella and some water first thing in the morning.  BELRAD institute recommends taking pectin supplements for no more than a month in a row.

Below is an excerpt from a post on NaturalNews.com on using powdered pectin as a chelator.  They recommend using the grocery store version of pectin for canning.  That’s fine, though be careful to read the label as some of those contain unhealthy preservatives. You can probably find a higher quality product at a health food store, possibly even at a cheaper price.  Regardless, the post is worth reading:

What is Fruit Pectin and Where is it Found?

Pectin is a substance found naturally in many fruits whose properties make it excellent for use for making jellies. Pectin also has the ability to pull heavy metals and other contaminants from the blood stream through a process called chelation. These contaminants are excreted through normal urination.

Pectin is found in the rinds of many fruits and vegetables. Excellent sources of pectin are bananas, apples, cabbage, okra, beets, grapes, carrots and all citrus fruit in the white part called the pith.

Gently Detox from Contaminants and Heavy Metals

Eat several servings of high-pectin fruit daily for a natural, gentle detox. One of the best sources of pectin is green apples. Organic apple juice and unsweetened applesauce are also good sources of natural fruit pectin.

Using Pectin to Chelate Heavy Metals and for Deep Drug Detox
For a deeper and more controlled detox, find pectin at the grocery store in the canning section. Pectin made especially for chelating heavy metals and drugs is available at health food stores in powdered form. Check labels to make sure the pectin is free of MSG.

To use pectin, mix 2-4 teaspoons of dry pectin to an 8 oz. glass of grape juice once a day. Start with a lower dose of pectin until the body gets used to it and increase the amount slowly.

Continue taking pectin for a period from 2 weeks to 6 months to complete a drug detox or when chelating heavy metals. Indicators for completing the detox period are a reduction in symptoms. Although there is no such thing as a symptom-free detoxification during chelation therapy, if pectin is taken in small quantities over a period of time, overall health will return as energy increases and disease symptoms disappear.

Supervision for Heavy Metals Chelation and Drug Detox

People addicted to narcotics of any form should use pectin only under supervision during drug detox.

Pectin can cause problems in people who are sensitive. Some people may experience a flare up of their symptoms during the detox period including dizziness, nausea, joint or muscle pain, weakness and fatigue. Reducing the amount of the dose is usually enough to lessen symptoms making the detox experience more comfortable. Seek medical supervision to help with dosing.

Learn more: http://www.NaturalNews.com/029148_pe…#ixzz1PVzYDjey

More Resources Related to this Post:

BELRAD Institute is one of the associations heavily involved in the use of Pectin in the former Soviet Union.  This page describes their pectin products, which not surprisingly contain pectin, antioxidants and synergistic minerals, such as potassium: http://www.belrad-institute.org/UK/doku.php?id=pectine_preparation

Here is a podcast of an interview done by Mike Adams with Dr. Issac Eliaz on the subject of detoxification with Citrus Pectin (38 minutes):

http://www.naturalnews.com/podcasts/DrIssacEliazCitrusPectinPodcast2008.mp3

And a short youtube from Dr. Eliaz:

A brief video explaining a little about the hundreds of phytochemicals found in oranges:

Catalyzed by the extreme tragedy Japan, I set about finding out how to protect myself and my family from radiation.  As the nuclear crisis has been unfolding, it became increasingly obvious that this information was vital to millions of residents of Japan – and to the rest of the world as well.  Though some of the information in this blog may be disturbing, my purpose is not to scare anyone, but to empower individuals, families and communities to take responsibility for their own well being.  I hope you will find this information useful.

The Japanese government continues to repeat the dishonest mantra that radiation exposures and contamination of food and water are below safe limits.  However, the closer we look at the facts of the Fukushima nuclear accident, a very disturbing picture emerges.  Individuals with geiger counters have discovered readings way above official numbers in places, such as this playground not far from Tokyo which had a reading well over 6 microseiverts per hour.

We have been hearing reports from a friend in Ibaraki Prefecture of schoolchildren showing symptoms of radiation sickness, including diarrhea, vomiting and swollen lymph nodes.  This is now being confirmed by the internet media in reports of children having symptoms such as nosebleeds, diarrhea, and fatigue.  I have heard anecdotal reports of nosebleeds from Tokyo all the way to Hokkaido.

This is deeply concerning for the Japanese people, especially children who are more vulnerable to radiation poisoning.  However, it is not only the Japanese that face this danger.  Arnie Gunderson reports that radioactive ‘hot particles’ from Fukushima are being measured in Seattle at about half the rate as Tokyo.  Radioactive material has been found in produce from California and milk from across much of the United States.  We are assured by the FDA and EPA that it is all within safe limits, but the fact is that there is no safe limit for radiation – it is all damaging.  We will not know the full extent of the damage from this disaster for decades – we are still learning from Chernobyl – but, in the meantime, there is plenty we can do to protect us ourselves from this very real and present danger.
Most of the suggestions to follow are worth doing regardless of nuclear accidents, as they are supportive of vibrant health in general.  The current long emergency of nuclear contamination only makes this more important now than ever.  I’m going to do a series of blog posts, each one covering different aspects of holistic radioprotection.  Below is an index.  Links will become active as I update.  I’ll keep updating as I am able to research and process the info I come across.  I hope that you find the information useful and that it supports you in living a long, healthy and spirited life!
All the best to you,
Jonathan
The Chelators:
  • Fruit Pectin!
  • Microalgae: Spirulina, Chlorella, Blue-Green Algae
  • Cilantro

Antioxidants & Supplements:

  • Vitamin C
  • Vitamin D3
  • Astaxanthin
  • Glutathione
  • Suphurophane
  • Sodium Alginate
Radioprotective Herbs:
  • Turmeric
  • Ginger
  • Ginseng
  • Rosemary
  • Holy Basil
  • Miso
  • Saurkraut
  • Tsukemono
  • Natto
  • Non-Dairy Yogurts
Radioprotective Minerals:
  • Iodine
  • Selenium
  • Potassium
  • Magnesium
  • Calcium
Cruciferous Vegetables & Broccoli Sprouts:
  • Broccoli Sprouts
  • Broccoli
  • Cauliflower, Cabbage, Mustard Greens,
  • Daikon Radish
Miscellaneous:
  • Mycoremediation
  • Phytoremediation
  • Bioremediation via Bacteria
Consciousness, Intention and Mind-Body Therapies
©Jonathan T. Bessone
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